POWER GREENS ORGANIC BABY SPINACH vs SABZI POLO
Nutrition comparison per 100 g serving
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POWER GREENS ORGANIC BABY SPINACH wins in 5 out of 10 nutrient categories
POWER GREENS ORGANIC BABY SPINACH: 5
vs
SABZI POLO: 4
(1 ties)
Overview
| Nutrient | POWER GREENS ORGANIC BABY SPINACH | SABZI POLO | Winner |
|---|---|---|---|
| Calories | 35 cal | 124 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC BABY SPINACH | SABZI POLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 98.8 MG |
Minerals
| Mineral | POWER GREENS ORGANIC BABY SPINACH | SABZI POLO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 7.4 MG | 6.4 MG | |
| Sodium, Na | 159 MG | 59 MG |