POWER GREENS ORGANIC BABY CHARD vs GARDEN SALAD
Nutrition comparison per 100 g serving
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POWER GREENS ORGANIC BABY CHARD wins in 8 out of 11 nutrient categories
POWER GREENS ORGANIC BABY CHARD: 8
vs
GARDEN SALAD: 2
(1 ties)
Overview
| Nutrient | POWER GREENS ORGANIC BABY CHARD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 28 cal | 120 cal | |
| Protein | 2.8 g | 2 g | |
| Carbs | 4.9 g | 7 g | |
| Fat | 0.4 g | 10 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS ORGANIC BABY CHARD | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | POWER GREENS ORGANIC BABY CHARD | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 134 MG | 210 MG |