POWER GREENS vs TURNIP GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 9 out of 14 nutrient categories
POWER GREENS: 9
vs
TURNIP GREENS: 4
(1 ties)
Overview
| Nutrient | POWER GREENS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS | TURNIP GREENS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 70.6 MG | 63.5 MG | |
| Vitamin K (phylloquinone) | 592.9 UG | 0 UG |
Minerals
| Mineral | POWER GREENS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 59 MG | 41 MG |