POWER GREENS FRESH LEAFY KALE GREENS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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POWER GREENS FRESH LEAFY KALE GREENS wins in 9 out of 14 nutrient categories
POWER GREENS FRESH LEAFY KALE GREENS: 9
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | POWER GREENS FRESH LEAFY KALE GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 59 cal | 32 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 8.2 g | 6.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS FRESH LEAFY KALE GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 120 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 705.9 UG | 0 UG |
Minerals
| Mineral | POWER GREENS FRESH LEAFY KALE GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 35 MG | 232 MG |