POWER GREENS BABY SPINACH & BABY KALE vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
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POWER GREENS BABY SPINACH & BABY KALE wins in 9 out of 11 nutrient categories
POWER GREENS BABY SPINACH & BABY KALE: 9
vs
HARVEST MEDLEY: 1
(1 ties)
Overview
| Nutrient | POWER GREENS BABY SPINACH & BABY KALE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 12.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS BABY SPINACH & BABY KALE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 583.5 UG | 0 UG |
Minerals
| Mineral | POWER GREENS BABY SPINACH & BABY KALE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 435 MG |