POWER GREENS BABY SPINACH & BABY KALE vs COLLARD GREENS
Nutrition comparison per 100 g serving
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POWER GREENS BABY SPINACH & BABY KALE wins in 6 out of 12 nutrient categories
POWER GREENS BABY SPINACH & BABY KALE: 6
vs
COLLARD GREENS: 3
(3 ties)
Overview
| Nutrient | POWER GREENS BABY SPINACH & BABY KALE | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER GREENS BABY SPINACH & BABY KALE | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 583.5 UG | 437.6 UG |
Minerals
| Mineral | POWER GREENS BABY SPINACH & BABY KALE | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 232 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 71 MG | 18 MG |