POWER CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
POWER CRACKERS wins in 16 out of 19 nutrient categories
POWER CRACKERS: 16
vs
ORIGINAL WHEAT CRACKERS: 2
(1 ties)
Overview
| Nutrient | POWER CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 25 g | 71.0 g | |
| Fat | 39.3 g | 16.1 g | |
| Fiber | 14.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin B-6 | 25.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 128.6 MG | 0 MG |
Minerals
| Mineral | POWER CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 65 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Magnesium, Mg | 186 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 554 MG | 306 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 1,143 MG | 742 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |