Poultry salad sandwich spread vs Ham
Nutrition comparison per 100 g serving
Ad 468x60
Poultry salad sandwich spread wins in 13 out of 29 nutrient categories
Poultry salad sandwich spread: 13
vs
Ham: 12
(4 ties)
Overview
| Nutrient | Poultry salad sandwich spread | Ham | Winner |
|---|---|---|---|
| Calories | 200 cal | 122 cal | |
| Protein | 11.6 g | 17.9 g | |
| Carbs | 7.4 g | 7.3 g | |
| Fat | 13.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Poultry salad sandwich spread | Ham | Winner |
|---|---|---|---|
| Choline, total | 49.6 MG | 0 MG | |
| Folate, total | 5 UG | 2 UG | |
| Niacin | 1.7 MG | 2.3 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 42 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Poultry salad sandwich spread | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 33 MG | 384 MG | |
| Potassium, K | 183 MG | 165 MG | |
| Selenium, Se | 10.9 UG | 10.4 UG | |
| Sodium, Na | 653 MG | 900 MG | |
| Zinc, Zn | 1.0 MG | 0.9 MG |