Poultry vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 18 out of 26 nutrient categories
Poultry: 5
vs
Ostrich: 18
(3 ties)
Overview
Vitamins
| Vitamin | Poultry | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 7 UG | |
| Niacin | 4.6 MG | 4.4 MG | |
| Pantothenic acid | 0.8 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 74 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 4.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Poultry | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 12 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 132 MG | 199 MG | |
| Potassium, K | 104 MG | 291 MG | |
| Selenium, Se | 10.7 UG | 33 UG | |
| Sodium, Na | 40 MG | 72 MG | |
| Zinc, Zn | 1.3 MG | 3.5 MG |