POTTED MEAT vs LIVER PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POTTED MEAT: 4
vs
LIVER PUDDING: 4
(2 ties)
Overview
| Nutrient | POTTED MEAT | LIVER PUDDING | Winner |
|---|---|---|---|
| Calories | 212 cal | 143 cal | |
| Protein | 12.9 g | 8.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTTED MEAT | LIVER PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTTED MEAT | LIVER PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 1,035 MG | 518 MG |