POTSTICKERS WITH PORK vs CRAB RANGOON A BLEND OF CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
POTSTICKERS WITH PORK wins in 5 out of 12 nutrient categories
POTSTICKERS WITH PORK: 5
vs
CRAB RANGOON A BLEND OF CREAM CHEESE: 4
(3 ties)
Overview
| Nutrient | POTSTICKERS WITH PORK | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 198 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 23.1 g | 40 g | |
| Fat | 7.7 g | 10.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS WITH PORK | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTSTICKERS WITH PORK | CRAB RANGOON A BLEND OF CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 176 MG | 95 MG | |
| Sodium, Na | 363 MG | 642 MG |