POTSTICKERS VEGETABLE vs CRISPY BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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POTSTICKERS VEGETABLE wins in 5 out of 10 nutrient categories
POTSTICKERS VEGETABLE: 5
vs
CRISPY BREADED CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | POTSTICKERS VEGETABLE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 152 cal | 218 cal | |
| Protein | 5.4 g | 23.5 g | |
| Carbs | 29.4 g | 18.8 g | |
| Fat | 1.1 g | 8.2 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS VEGETABLE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 2.8 MG |
Minerals
| Mineral | POTSTICKERS VEGETABLE | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 391 MG | 529 MG |