POTSTICKERS SHRIMP DUMPLINGS vs MEXICAINE QUICHE
Nutrition comparison per 100 g serving
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POTSTICKERS SHRIMP DUMPLINGS wins in 6 out of 10 nutrient categories
POTSTICKERS SHRIMP DUMPLINGS: 6
vs
MEXICAINE QUICHE: 3
(1 ties)
Overview
| Nutrient | POTSTICKERS SHRIMP DUMPLINGS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 169 cal | 294 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 25 g | 18.2 g | |
| Fat | 2.9 g | 20 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS SHRIMP DUMPLINGS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | POTSTICKERS SHRIMP DUMPLINGS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 206 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 500 MG | 459 MG |