POTSTICKERS SHRIMP DUMPLINGS vs FLAKEY PASTRY
Nutrition comparison per 100 g serving
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POTSTICKERS SHRIMP DUMPLINGS wins in 8 out of 10 nutrient categories
POTSTICKERS SHRIMP DUMPLINGS: 8
vs
FLAKEY PASTRY: 1
(1 ties)
Overview
| Nutrient | POTSTICKERS SHRIMP DUMPLINGS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calories | 169 cal | 298 cal | |
| Protein | 9.6 g | 2.6 g | |
| Carbs | 25 g | 36.8 g | |
| Fat | 2.9 g | 14.0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTSTICKERS SHRIMP DUMPLINGS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | POTSTICKERS SHRIMP DUMPLINGS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 237 MG |