POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 13 out of 17 nutrient categories
POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX: 2
vs
LENTILS: 13
(2 ties)
Overview
| Nutrient | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | LENTILS | Winner |
|---|---|---|---|
| Calories | 346 cal | 205 cal | |
| Protein | 3.9 g | 14.1 g | |
| Carbs | 80.8 g | 35.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.7 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | POTATOES STROGANOFF & NATURALLY FLAVORED CREAMY SAUCE MIX | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 34 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 654 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,846 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |