POTATOES vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
MARYLAND STYLE CRAB CAKES wins in 6 out of 11 nutrient categories
POTATOES: 4
vs
MARYLAND STYLE CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | POTATOES | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 138 cal | 175 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 15.9 g | 8.8 g | |
| Fat | 6.1 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | POTATOES | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 106 MG | 632 MG |