Potatoes vs Mustard spinach
Nutrition comparison per 100 g serving
Ad 468x60
Potatoes wins in 13 out of 26 nutrient categories
Potatoes: 13
vs
Mustard spinach: 10
(3 ties)
Overview
| Nutrient | Potatoes | Mustard spinach | Winner |
|---|---|---|---|
| Calories | 88 cal | 16 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 10.8 g | 2.8 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Mustard spinach | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 73 UG | |
| Niacin | 1.1 MG | 0.4 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 410 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 65 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Mustard spinach | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 158 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 63 MG | 18 MG | |
| Potassium, K | 378 MG | 285 MG | |
| Selenium, Se | 1.6 UG | 0.6 UG | |
| Sodium, Na | 335 MG | 14 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |