Potatoes vs Brussels sprouts
Nutrition comparison per 100 g serving
Ad 468x60
Brussels sprouts wins in 19 out of 29 nutrient categories
Potatoes: 7
vs
Brussels sprouts: 19
(3 ties)
Overview
| Nutrient | Potatoes | Brussels sprouts | Winner |
|---|---|---|---|
| Calories | 79 cal | 36 cal | |
| Protein | 2.1 g | 2.6 g | |
| Carbs | 18.1 g | 7.1 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Brussels sprouts | Winner |
|---|---|---|---|
| Choline, total | 12.6 MG | 40.6 MG | |
| Folate, total | 14 UG | 60 UG | |
| Niacin | 1.0 MG | 0.6 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 62 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 140.3 UG |
Minerals
| Mineral | Potatoes | Brussels sprouts | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 55 MG | 56 MG | |
| Potassium, K | 417 MG | 317 MG | |
| Selenium, Se | 0.4 UG | 1.5 UG | |
| Sodium, Na | 5 MG | 21 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |