Potatoes vs Tomato products
Nutrition comparison per 100 g serving
Ad 468x60
Potatoes wins in 16 out of 29 nutrient categories
Potatoes: 16
vs
Tomato products: 10
(3 ties)
Overview
| Nutrient | Potatoes | Tomato products | Winner |
|---|---|---|---|
| Calories | 95 cal | 33 cal | |
| Protein | 2.6 g | 1.4 g | |
| Carbs | 21.4 g | 7.2 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Tomato products | Winner |
|---|---|---|---|
| Choline, total | 15 MG | 0 MG | |
| Folate, total | 26 UG | 14 UG | |
| Niacin | 1.3 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | Potatoes | Tomato products | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Magnesium, Mg | 30 MG | 19 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 71 MG | 48 MG | |
| Potassium, K | 550 MG | 369 MG | |
| Selenium, Se | 0.5 UG | 0.6 UG | |
| Sodium, Na | 14 MG | 472 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |