Potatoes vs Chicory
Nutrition comparison per 100 g serving
Ad 468x60
Potatoes wins in 15 out of 26 nutrient categories
Potatoes: 15
vs
Chicory: 7
(4 ties)
Overview
Vitamins
| Vitamin | Potatoes | Chicory | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 37 UG | |
| Niacin | 1.6 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 15.1 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Chicory | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 25 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 109 MG | 26 MG | |
| Potassium, K | 411 MG | 211 MG | |
| Selenium, Se | 0.4 UG | 0.2 UG | |
| Sodium, Na | 7 MG | 2 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |