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Potatoes vs Turnips

Nutrition comparison per 100 g serving

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Potatoes wins in 13 out of 29 nutrient categories

Potatoes: 13 vs Turnips: 11 (5 ties)

Overview

Nutrient	Potatoes	Turnips	Winner
Calories	100 cal	28 cal
Protein	2.1 g	0.9 g
Carbs	23.3 g	6.4 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Turnips	Winner
Choline, total	0 MG	11.1 MG
Folate, total	12 UG	15 UG
Niacin	1.6 MG	0.4 MG
Pantothenic acid	0.6 MG	0.2 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.1 MG
Vitamin C, total ascorbic acid	15.1 MG	21 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.0 MG
Vitamin K (phylloquinone)	0 UG	0.1 UG

Mineral	Potatoes	Turnips	Winner
Calcium, Ca	5 MG	30 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.4 MG	0.3 MG
Magnesium, Mg	25 MG	11 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	109 MG	27 MG
Potassium, K	411 MG	191 MG
Selenium, Se	0.4 UG	0.7 UG
Sodium, Na	243 MG	67 MG
Zinc, Zn	0.3 MG	0.3 MG

Potatoes Nutrition Facts Turnips Nutrition Facts Compare Other Foods

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