Potatoes vs Winged beans
Nutrition comparison per 100 g serving
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Winged beans wins in 12 out of 26 nutrient categories
Potatoes: 10
vs
Winged beans: 12
(4 ties)
Overview
| Nutrient | Potatoes | Winged beans | Winner |
|---|---|---|---|
| Calories | 105 cal | 49 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 24.2 g | 4.3 g | |
| Fat | 0.1 g | 0.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Winged beans | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 66 UG | |
| Niacin | 1.7 MG | 0.9 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.1 MG | 18.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Winged beans | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 84 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 27 MG | 34 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 105 MG | 37 MG | |
| Potassium, K | 447 MG | 223 MG | |
| Selenium, Se | 0.4 UG | 1.5 UG | |
| Sodium, Na | 8 MG | 4 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |