Potatoes vs Carrot
Nutrition comparison per 100 g serving
Ad 468x60
Carrot wins in 22 out of 29 nutrient categories
Potatoes: 4
vs
Carrot: 22
(3 ties)
Overview
Vitamins
| Vitamin | Potatoes | Carrot | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 72.1 MG | |
| Folate, total | 12 UG | 55 UG | |
| Niacin | 1.7 MG | 6.6 MG | |
| Pantothenic acid | 0.5 MG | 1.5 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 3,423 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.1 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 108 UG |
Minerals
| Mineral | Potatoes | Carrot | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 212 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 27 MG | 118 MG | |
| Manganese, Mn | 0.3 MG | 1.1 MG | |
| Phosphorus, P | 105 MG | 346 MG | |
| Potassium, K | 447 MG | 2,540 MG | |
| Selenium, Se | 0.4 UG | 8.6 UG | |
| Sodium, Na | 244 MG | 275 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |