Potatoes vs Gourd
Nutrition comparison per 100 g serving
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Potatoes wins in 22 out of 29 nutrient categories
Potatoes: 22
vs
Gourd: 6
(1 ties)
Overview
Vitamins
| Vitamin | Potatoes | Gourd | Winner |
|---|---|---|---|
| Choline, total | 13.5 MG | 0 MG | |
| Folate, total | 9 UG | 7 UG | |
| Niacin | 1.2 MG | 0.4 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 44 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 10.5 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 6 UG | 0.7 UG |
Minerals
| Mineral | Potatoes | Gourd | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 19 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 48 MG | 32 MG | |
| Potassium, K | 326 MG | 139 MG | |
| Selenium, Se | 0.8 UG | 0.2 UG | |
| Sodium, Na | 333 MG | 3 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |