Potatoes vs Corn
Nutrition comparison per 100 g serving
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Corn wins in 18 out of 29 nutrient categories
Potatoes: 7
vs
Corn: 18
(4 ties)
Overview
Vitamins
| Vitamin | Potatoes | Corn | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 22.4 MG | |
| Folate, total | 8 UG | 49 UG | |
| Niacin | 0.8 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 43 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 8.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 19 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 60 MG | 64 MG | |
| Potassium, K | 144 MG | 186 MG | |
| Selenium, Se | 1.3 UG | 0.7 UG | |
| Sodium, Na | 257 MG | 272 MG | |
| Zinc, Zn | 0.3 MG | 0.5 MG |