Potatoes vs Pumpkin flowers
Nutrition comparison per 100 g serving
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Potatoes wins in 12 out of 26 nutrient categories
Potatoes: 12
vs
Pumpkin flowers: 11
(3 ties)
Overview
| Nutrient | Potatoes | Pumpkin flowers | Winner |
|---|---|---|---|
| Calories | 113 cal | 15 cal | |
| Protein | 1.9 g | 1.0 g | |
| Carbs | 15.0 g | 3.3 g | |
| Fat | 5.6 g | 0.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Pumpkin flowers | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 59 UG | |
| Niacin | 0.7 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 46 UG | 97 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 28 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Pumpkin flowers | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 39 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 56 MG | 49 MG | |
| Potassium, K | 233 MG | 173 MG | |
| Selenium, Se | 0.5 UG | 0.7 UG | |
| Sodium, Na | 332 MG | 5 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |