Potatoes vs Potato salad
Nutrition comparison per 100 g serving
Ad 468x60
Potato salad wins in 13 out of 26 nutrient categories
Potatoes: 9
vs
Potato salad: 13
(4 ties)
Overview
| Nutrient | Potatoes | Potato salad | Winner |
|---|---|---|---|
| Calories | 113 cal | 143 cal | |
| Protein | 1.9 g | 2.7 g | |
| Carbs | 15.0 g | 11.2 g | |
| Fat | 5.6 g | 8.2 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Potato salad | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 0.7 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 46 UG | 32 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Potato salad | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Magnesium, Mg | 18 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 56 MG | 52 MG | |
| Potassium, K | 233 MG | 254 MG | |
| Selenium, Se | 0.5 UG | 4.1 UG | |
| Sodium, Na | 332 MG | 529 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |