Potatoes vs Mushrooms
Nutrition comparison per 100 g serving
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Mushrooms wins in 19 out of 29 nutrient categories
Potatoes: 9
vs
Mushrooms: 19
(1 ties)
Overview
Vitamins
| Vitamin | Potatoes | Mushrooms | Winner |
|---|---|---|---|
| Choline, total | 10.9 MG | 20.4 MG | |
| Folate, total | 7 UG | 18 UG | |
| Niacin | 0.8 MG | 4.5 MG | |
| Pantothenic acid | 0.3 MG | 2.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Potatoes | Mushrooms | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.5 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Magnesium, Mg | 11 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 39 MG | 87 MG | |
| Potassium, K | 164 MG | 356 MG | |
| Selenium, Se | 2.5 UG | 13.4 UG | |
| Sodium, Na | 164 MG | 238 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |