Potatoes vs Corn
Nutrition comparison per 100 g serving
Ad 468x60
Corn wins in 15 out of 29 nutrient categories
Potatoes: 12
vs
Corn: 15
(2 ties)
Overview
Vitamins
| Vitamin | Potatoes | Corn | Winner |
|---|---|---|---|
| Choline, total | 10.9 MG | 29.1 MG | |
| Folate, total | 7 UG | 20 UG | |
| Niacin | 0.8 MG | 1.7 MG | |
| Pantothenic acid | 0.3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.7 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0.4 UG |
Minerals
| Mineral | Potatoes | Corn | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Magnesium, Mg | 11 MG | 31 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 39 MG | 92 MG | |
| Potassium, K | 164 MG | 252 MG | |
| Selenium, Se | 2.5 UG | 0.8 UG | |
| Sodium, Na | 164 MG | 3 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |