Potatoes vs Cowpeas (blackeyes)
Nutrition comparison per 100 g serving
Ad 468x60
Potatoes wins in 17 out of 29 nutrient categories
Potatoes: 17
vs
Cowpeas (blackeyes): 9
(3 ties)
Overview
| Nutrient | Potatoes | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Calories | 372 cal | 90 cal | |
| Protein | 8.2 g | 3.0 g | |
| Carbs | 85.5 g | 18.8 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Choline, total | 56.6 MG | 0 MG | |
| Folate, total | 40 UG | 168 UG | |
| Niacin | 4.8 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.5 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 41 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 9 UG | 0 UG |
Minerals
| Mineral | Potatoes | Cowpeas (blackeyes) | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 126 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 98 MG | 51 MG | |
| Manganese, Mn | 1.1 MG | 0.6 MG | |
| Phosphorus, P | 245 MG | 53 MG | |
| Potassium, K | 703 MG | 431 MG | |
| Selenium, Se | 27.1 UG | 2.3 UG | |
| Sodium, Na | 67 MG | 4 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |