Potatoes vs Pokeberry shoots
Nutrition comparison per 100 g serving
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Potatoes wins in 19 out of 29 nutrient categories
Potatoes: 19
vs
Pokeberry shoots: 7
(3 ties)
Overview
| Nutrient | Potatoes | Pokeberry shoots | Winner |
|---|---|---|---|
| Calories | 357 cal | 20 cal | |
| Protein | 10.9 g | 2.3 g | |
| Carbs | 77.7 g | 3.1 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 6.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Pokeberry shoots | Winner |
|---|---|---|---|
| Choline, total | 55 MG | 0.3 MG | |
| Folate, total | 30 UG | 9 UG | |
| Niacin | 4.2 MG | 1.1 MG | |
| Pantothenic acid | 1.9 MG | 0.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 18 UG | 435 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 82 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 8.7 UG | 108 UG |
Minerals
| Mineral | Potatoes | Pokeberry shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 53 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Magnesium, Mg | 74 MG | 14 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 237 MG | 33 MG | |
| Potassium, K | 1,848 MG | 184 MG | |
| Selenium, Se | 26.3 UG | 0.9 UG | |
| Sodium, Na | 82 MG | 18 MG | |
| Zinc, Zn | 1.2 MG | 0.2 MG |