Potatoes vs Drumstick leaves
Nutrition comparison per 100 g serving
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Drumstick leaves wins in 15 out of 28 nutrient categories
Potatoes: 10
vs
Drumstick leaves: 15
(3 ties)
Overview
| Nutrient | Potatoes | Drumstick leaves | Winner |
|---|---|---|---|
| Calories | 242 cal | 64 cal | |
| Protein | 3.2 g | 9.4 g | |
| Carbs | 34.0 g | 8.3 g | |
| Fat | 10.3 g | 1.4 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Drumstick leaves | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 3.2 MG | 2.2 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 378 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 51.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 19.6 UG | 0 UG |
Minerals
| Mineral | Potatoes | Drumstick leaves | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 185 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Magnesium, Mg | 32 MG | 42 MG | |
| Manganese, Mn | 0.2 MG | 1.1 MG | |
| Phosphorus, P | 122 MG | 112 MG | |
| Potassium, K | 704 MG | 337 MG | |
| Selenium, Se | 0 UG | 0.9 UG | |
| Sodium, Na | 77 MG | 9 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |