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Potatoes vs Cornsalad

Nutrition comparison per 100 g serving

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Cornsalad wins in 13 out of 26 nutrient categories

Potatoes: 10 vs Cornsalad: 13 (3 ties)

Overview

Nutrient	Potatoes	Cornsalad	Winner
Calories	333 cal	21 cal
Protein	3.6 g	2 g
Carbs	39.7 g	3.6 g
Fat	18.7 g	0.4 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Cornsalad	Winner
Folate, total	22 UG	14 UG
Niacin	2.7 MG	0.4 MG
Pantothenic acid	0.6 MG	0.0 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	355 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.3 MG
Vitamin C, total ascorbic acid	6.2 MG	38.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Potatoes	Cornsalad	Winner
Calcium, Ca	12 MG	38 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	1.7 MG	2.2 MG
Magnesium, Mg	23 MG	13 MG
Manganese, Mn	0.3 MG	0.4 MG
Phosphorus, P	96 MG	53 MG
Potassium, K	539 MG	459 MG
Selenium, Se	0.6 UG	0.9 UG
Sodium, Na	613 MG	4 MG
Zinc, Zn	0.4 MG	0.6 MG

Potatoes Nutrition Facts Cornsalad Nutrition Facts Compare Other Foods

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