Potatoes vs Lemon grass (citronella)
Nutrition comparison per 100 g serving
Ad 468x60
Lemon grass (citronella) wins in 14 out of 28 nutrient categories
Potatoes: 10
vs
Lemon grass (citronella): 14
(4 ties)
Overview
| Nutrient | Potatoes | Lemon grass (citronella) | Winner |
|---|---|---|---|
| Calories | 148 cal | 99 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 27.0 g | 25.3 g | |
| Fat | 3.8 g | 0.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Lemon grass (citronella) | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 75 UG | |
| Niacin | 2.2 MG | 1.1 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 0 UG |
Minerals
| Mineral | Potatoes | Lemon grass (citronella) | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 65 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 8.2 MG | |
| Magnesium, Mg | 23 MG | 60 MG | |
| Manganese, Mn | 0.2 MG | 5.2 MG | |
| Phosphorus, P | 90 MG | 101 MG | |
| Potassium, K | 459 MG | 723 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 373 MG | 6 MG | |
| Zinc, Zn | 0.4 MG | 2.2 MG |