Potatoes vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 22 nutrient categories
Potatoes: 3
vs
Beans: 18
(1 ties)
Overview
Vitamins
| Vitamin | Potatoes | Beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 7.3 MG |
Minerals
| Mineral | Potatoes | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 55 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 310 MG | 323 MG | |
| Sodium, Na | 393 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |