Potatoes vs Peas and onions
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Potatoes: 13
vs
Peas and onions: 13
(3 ties)
Overview
| Nutrient | Potatoes | Peas and onions | Winner |
|---|---|---|---|
| Calories | 146 cal | 51 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 24.0 g | 8.6 g | |
| Fat | 5.0 g | 0.4 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Peas and onions | Winner |
|---|---|---|---|
| Choline, total | 19.2 MG | 0 MG | |
| Folate, total | 31 UG | 27 UG | |
| Niacin | 2.1 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | Potatoes | Peas and onions | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 81 MG | 51 MG | |
| Potassium, K | 380 MG | 96 MG | |
| Selenium, Se | 0.5 UG | 0.4 UG | |
| Sodium, Na | 349 MG | 442 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |