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Potatoes vs Squash

Nutrition comparison per 100 g serving

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Potatoes wins in 15 out of 28 nutrient categories

Potatoes: 15 vs Squash: 10 (3 ties)

Overview

Nutrient	Potatoes	Squash	Winner
Calories	168 cal	29 cal
Protein	2.7 g	1.0 g
Carbs	28.7 g	6.9 g
Fat	5.2 g	0.1 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Squash	Winner
Folate, total	28 UG	30 UG
Niacin	2.2 MG	0.5 MG
Pantothenic acid	0.5 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	27 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	13.3 MG	2.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0 MG
Vitamin K (phylloquinone)	2.5 UG	0 UG

Mineral	Potatoes	Squash	Winner
Calcium, Ca	12 MG	17 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.7 MG
Magnesium, Mg	26 MG	14 MG
Manganese, Mn	0.2 MG	0.2 MG
Phosphorus, P	97 MG	29 MG
Potassium, K	451 MG	274 MG
Selenium, Se	0.2 UG	0.4 UG
Sodium, Na	32 MG	374 MG
Zinc, Zn	0.4 MG	0.3 MG

Potatoes Nutrition Facts Squash Nutrition Facts Compare Other Foods

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