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Potatoes vs Broccoli

Nutrition comparison per 100 g serving

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Broccoli wins in 13 out of 29 nutrient categories

Potatoes: 12 vs Broccoli: 13 (4 ties)

Overview

Nutrient	Potatoes	Broccoli	Winner
Calories	168 cal	26 cal
Protein	2.7 g	1.2 g
Carbs	28.7 g	4.7 g
Fat	5.2 g	0.8 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Broccoli	Winner
Choline, total	0 MG	26.5 MG
Folate, total	28 UG	104 UG
Niacin	2.2 MG	0.5 MG
Pantothenic acid	0.5 MG	0 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	86 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	13.3 MG	29.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.1 MG	0.5 MG
Vitamin K (phylloquinone)	2.5 UG	89.1 UG

Mineral	Potatoes	Broccoli	Winner
Calcium, Ca	12 MG	105 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.7 MG	0.6 MG
Magnesium, Mg	26 MG	19 MG
Manganese, Mn	0.2 MG	0 MG
Phosphorus, P	97 MG	43 MG
Potassium, K	451 MG	274 MG
Selenium, Se	0.2 UG	1.4 UG
Sodium, Na	32 MG	7 MG
Zinc, Zn	0.4 MG	0.4 MG

Potatoes Nutrition Facts Broccoli Nutrition Facts Compare Other Foods

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