Potatoes vs Seaweed
Nutrition comparison per 100 g serving
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Seaweed wins in 14 out of 28 nutrient categories
Potatoes: 13
vs
Seaweed: 14
(1 ties)
Overview
Vitamins
| Vitamin | Potatoes | Seaweed | Winner |
|---|---|---|---|
| Choline, total | 22.3 MG | 0 MG | |
| Folate, total | 35 UG | 23 UG | |
| Niacin | 2.0 MG | 0.5 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Potatoes | Seaweed | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 36 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 8.1 MG | |
| Magnesium, Mg | 21 MG | 84 MG | |
| Manganese, Mn | 0.2 MG | 0.7 MG | |
| Phosphorus, P | 83 MG | 32 MG | |
| Potassium, K | 408 MG | 358 MG | |
| Sodium, Na | 332 MG | 526 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |