Potatoes vs Yambean (jicama)
Nutrition comparison per 100 g serving
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Potatoes wins in 19 out of 29 nutrient categories
Potatoes: 19
vs
Yambean (jicama): 5
(5 ties)
Overview
| Nutrient | Potatoes | Yambean (jicama) | Winner |
|---|---|---|---|
| Calories | 158 cal | 36 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 25.6 g | 8.2 g | |
| Fat | 5.5 g | 0.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Yambean (jicama) | Winner |
|---|---|---|---|
| Choline, total | 23.7 MG | 0 MG | |
| Folate, total | 23 UG | 8 UG | |
| Niacin | 2.1 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.4 UG | 0 UG |
Minerals
| Mineral | Potatoes | Yambean (jicama) | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Magnesium, Mg | 24 MG | 11 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 87 MG | 16 MG | |
| Potassium, K | 478 MG | 135 MG | |
| Selenium, Se | 0.4 UG | 0.7 UG | |
| Sodium, Na | 324 MG | 242 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |