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Potatoes vs Catsup

Nutrition comparison per 100 g serving

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Potatoes wins in 15 out of 29 nutrient categories

Potatoes: 15 vs Catsup: 9 (5 ties)

Overview

Nutrient	Potatoes	Catsup	Winner
Calories	86 cal	101 cal
Protein	1.7 g	1.0 g
Carbs	20.0 g	27.4 g
Fat	0.1 g	0.1 g	Tie
Fiber	1.8 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Catsup	Winner
Choline, total	13.2 MG	12.5 MG
Folate, total	9 UG	9 UG	Tie
Niacin	1.3 MG	1.4 MG
Pantothenic acid	0.5 MG	0.0 MG
Riboflavin	0.0 MG	0.2 MG
Thiamin	0.1 MG	0.0 MG
Vitamin A, RAE	0 UG	26 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.2 MG
Vitamin C, total ascorbic acid	7.4 MG	4.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	1.5 MG
Vitamin K (phylloquinone)	2.2 UG	3 UG

Mineral	Potatoes	Catsup	Winner
Calcium, Ca	8 MG	15 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.3 MG	0.4 MG
Magnesium, Mg	20 MG	13 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	40 MG	26 MG
Potassium, K	328 MG	281 MG
Selenium, Se	0.3 UG	0.7 UG
Sodium, Na	5 MG	20 MG
Zinc, Zn	0.3 MG	0.2 MG

Potatoes Nutrition Facts Catsup Nutrition Facts Compare Other Foods

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