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Potatoes vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Potatoes: 10 vs Beans: 15 (4 ties)

Overview

Nutrient	Potatoes	Beans	Winner
Calories	86 cal	33 cal
Protein	1.7 g	4.8 g
Carbs	20.0 g	4.7 g
Fat	0.1 g	0.6 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Beans	Winner
Choline, total	13.2 MG	0 MG
Folate, total	9 UG	47 UG
Niacin	1.3 MG	3.0 MG
Pantothenic acid	0.5 MG	0.4 MG
Riboflavin	0.0 MG	0.3 MG
Thiamin	0.1 MG	0.4 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.1 MG
Vitamin C, total ascorbic acid	7.4 MG	35.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	2.2 UG	0 UG

Mineral	Potatoes	Beans	Winner
Calcium, Ca	8 MG	19 MG
Copper, Cu	0.2 MG	0.2 MG
Iron, Fe	0.3 MG	0.9 MG
Magnesium, Mg	20 MG	23 MG
Manganese, Mn	0.1 MG	0.2 MG
Phosphorus, P	40 MG	38 MG
Potassium, K	328 MG	194 MG
Selenium, Se	0.3 UG	0.6 UG
Sodium, Na	241 MG	7 MG
Zinc, Zn	0.3 MG	0.4 MG

Potatoes Nutrition Facts Beans Nutrition Facts Compare Other Foods

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