Potatoes vs Cauliflower
Nutrition comparison per 100 g serving
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Cauliflower wins in 13 out of 26 nutrient categories
Potatoes: 9
vs
Cauliflower: 13
(4 ties)
Overview
| Nutrient | Potatoes | Cauliflower | Winner |
|---|---|---|---|
| Calories | 78 cal | 32 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 17.2 g | 6.3 g | |
| Fat | 0.1 g | 0.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Potatoes | Cauliflower | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 41 UG | |
| Niacin | 1.2 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 72.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Cauliflower | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 32 MG | |
| Copper, Cu | 0.9 MG | 0.0 MG | |
| Iron, Fe | 6.1 MG | 0.7 MG | |
| Magnesium, Mg | 30 MG | 19 MG | |
| Manganese, Mn | 1.3 MG | 0.2 MG | |
| Phosphorus, P | 54 MG | 57 MG | |
| Potassium, K | 407 MG | 278 MG | |
| Selenium, Se | 0.3 UG | 0.8 UG | |
| Sodium, Na | 250 MG | 259 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |