Donate Sign In Sign Up

Potatoes vs Cassava

Nutrition comparison per 100 g serving

Ad 468x60

Potatoes wins in 14 out of 29 nutrient categories

Potatoes: 14 vs Cassava: 11 (4 ties)

Overview

Nutrient	Potatoes	Cassava	Winner
Calories	87 cal	160 cal
Protein	1.9 g	1.4 g
Carbs	20.1 g	38.1 g
Fat	0.1 g	0.3 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Potatoes	Cassava	Winner
Choline, total	13.5 MG	23.7 MG
Folate, total	10 UG	27 UG
Niacin	1.4 MG	0.9 MG
Pantothenic acid	0.5 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.1 MG	0.1 MG
Vitamin A, RAE	0 UG	1 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.3 MG	0.1 MG
Vitamin C, total ascorbic acid	13 MG	20.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.2 MG
Vitamin K (phylloquinone)	2.2 UG	1.9 UG

Mineral	Potatoes	Cassava	Winner
Calcium, Ca	5 MG	16 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	22 MG	21 MG
Manganese, Mn	0.1 MG	0.4 MG
Phosphorus, P	44 MG	27 MG
Potassium, K	379 MG	271 MG
Selenium, Se	0.3 UG	0.7 UG
Sodium, Na	4 MG	14 MG
Zinc, Zn	0.3 MG	0.3 MG

Potatoes Nutrition Facts Cassava Nutrition Facts Compare Other Foods

Ad 728x90