POTATOES AU GRATIN vs THAI STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POTATOES AU GRATIN: 5
vs
THAI STYLE POWER BLEND OF WHOLE GRAINS: 5
(1 ties)
Overview
| Nutrient | POTATOES AU GRATIN | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 127 cal | 125 cal | |
| Protein | 4 g | 4.0 g | |
| Carbs | 13.3 g | 22.4 g | |
| Fat | 6 g | 1.7 g | |
| Fiber | 0.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES AU GRATIN | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | POTATOES AU GRATIN | THAI STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 400 MG | 270 MG |