POTATOES AU GRATIN vs SEASONED FIESTA QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
POTATOES AU GRATIN wins in 5 out of 10 nutrient categories
POTATOES AU GRATIN: 5
vs
SEASONED FIESTA QUINOA: 4
(1 ties)
Overview
| Nutrient | POTATOES AU GRATIN | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calories | 127 cal | 250 cal | |
| Protein | 4 g | 7 g | |
| Carbs | 13.3 g | 39 g | |
| Fat | 6 g | 7 g | |
| Fiber | 0.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES AU GRATIN | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.8 MG |
Minerals
| Mineral | POTATOES AU GRATIN | SEASONED FIESTA QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 135 MG |