POTATOES vs MAIZ CANCHA MONTANA
Nutrition comparison per 100 g serving
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POTATOES wins in 7 out of 11 nutrient categories
POTATOES: 7
vs
MAIZ CANCHA MONTANA: 3
(1 ties)
Overview
| Nutrient | POTATOES | MAIZ CANCHA MONTANA | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 74.1 g | 77.8 g | |
| Fat | 1.9 g | 2.4 g | |
| Fiber | 3.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | MAIZ CANCHA MONTANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | POTATOES | MAIZ CANCHA MONTANA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 1,037 MG | 0 MG | |
| Sodium, Na | 2,222 MG | 22 MG |