POTATOES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 12 nutrient categories
POTATOES: 4
vs
GARBANZO BEANS: 5
(3 ties)
Overview
| Nutrient | POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 352 cal | 286 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 62.9 g | |
| Fat | 1.9 g | 5.7 g | |
| Fiber | 3.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATOES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Potassium, K | 1,037 MG | 857 MG | |
| Sodium, Na | 2,222 MG | 29 MG |