POTATOES vs BLACK ORGANIC BEANS
Nutrition comparison per 100 g serving
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BLACK ORGANIC BEANS wins in 7 out of 11 nutrient categories
POTATOES: 2
vs
BLACK ORGANIC BEANS: 7
(2 ties)
Overview
| Nutrient | POTATOES | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 352 cal | 184 cal | |
| Protein | 7.4 g | 23.7 g | |
| Carbs | 74.1 g | 60.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATOES | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATOES | BLACK ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Potassium, K | 1,037 MG | 1,474 MG | |
| Sodium, Na | 2,222 MG | 53 MG |