POTATOES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 11 out of 22 nutrient categories
POTATOES: 8
vs
SPINACH: 11
(3 ties)
Overview
Vitamins
| Vitamin | POTATOES | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 483.5 UG |
Minerals
| Mineral | POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 99 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 41 MG | 0 MG | |
| Potassium, K | 419 MG | 559 MG | |
| Sodium, Na | 0 MG | 76 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |